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A calm place for when you're feeling anxious

How our imagination can make us anxious and what you can do about it.

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Jun 22, 2020 2 min read

Black Lives Matter - blog post from a Therapist of Colour

Black Lives Matter – blog post from a Therapist of Colour

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Jun 17, 2020 6 min read

Covid-19 Pandemic Diaries – When I stopped worrying about the virus.

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Jun 17, 2020 3 min read

Covid-19 Pandemic Diaries - Not A Hero

Covid-19 Pandemic Diaries – Not A Hero

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Jun 17, 2020 2 min read

Covid-19 Pandemic Diaries - Pregnant during a pandemic

Covid-19 Pandemic Diaries – Pregnant during a pandemic

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Jun 17, 2020 4 min read

Covid-19 Pandemic Diaries – Who’s got it right?

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Jun 17, 2020 4 min read

Covid-19 Pandemic Diaries – What’s another three weeks?

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Jun 17, 2020 3 min read

How to get back on track when you feel like you failed

How to get back on track when you feel like you failed

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Jun 17, 2020 4 min read

Change in identity during pregnancy

Change in identity during pregnancy – who am I now?

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Jun 16, 2020 5 min read

COVID-19 testing

COVID-19 testing – all you did (and didn’t) want to know

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Jun 12, 2020 6 min read

Coping rather than hoping

How coping rather than hoping will help you achieve the size you would like to be

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Jun 11, 2020 2 min read

Giving birth during coronavirus

How I Prepare for Giving Birth During Coronavirus

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Jun 8, 2020 5 min read

Treasure hunting to manage anxiety in difficult times

Treasure hunting to manage anxiety in difficult times

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Jun 3, 2020 2 min read

A young person’s perspective of living in Sweden during the Covid-19 pandemic

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Jun 3, 2020 3 min read

Eating when I am full

Why do I keep eating when I am full?

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Jun 2, 2020 3 min read

Coping with a range of emotions during pregnancy

How to cope with the range of emotions during pregnancy

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May 29, 2020 3 min read

What if my child is overwhelmed by ‘What ifs’….?

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May 27, 2020 3 min read

If diets don’t work, how can I lose body fat to reduce the risk of dying from Covid-19?

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May 27, 2020 9 min read

Anxiety from Covid-19 - how it stems from our caveman brain

How does anxiety from Covid-19 stem from my caveman brain?

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May 22, 2020 5 min read

Living in Sweden During the Covid-19 Pandemic

Living in Sweden During the Covid-19 Pandemic

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May 13, 2020 4 min read

Bored and snacking – at home during Coronavirus

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May 11, 2020 3 min read

How the ‘pregnancy brain’ responds to Covid-19 uncertainty

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May 6, 2020 3 min read

Feeling out of control during uncertain times

Feeling out of control in times of uncertainty

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May 6, 2020 2 min read

How our language can feed anxiety

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May 5, 2020 2 min read

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People often become ill when they are not doing something that would help them be healthier.

We are experts at helping people change behaviours.

Brought to you by our research team at:

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