• HOME
  • WHO WE ARE
    • WHO WE ARE
    • Our Team
  • WHAT WE DO
    • WHAT WE DO
    • Our Programmes
    • Programmes for children
    • Our Research
    • Story-based Clinical Approach
    • CalmBaby
  • Articles
  • Contact & Help
  • Vacancies
  • HOME
  • WHO WE ARE
    • WHO WE ARE
    • Our Team
  • WHAT WE DO
    • WHAT WE DO
    • Our Programmes
    • Programmes for children
    • Our Research
    • Story-based Clinical Approach
    • CalmBaby
  • Articles
  • Contact & Help
  • Vacancies
The Covid-19 aftermath

The aftermath of COVID-19 – a social psychologist’s prediction of what the future may look like

Read on

Aug 25, 2020 7 min read

Hypnosis – 7 myths dispelled

Read on

Aug 25, 2020 8 min read

IVF - the silent struggle with stress and anxiety

IVF – the silent struggle with stress and anxiety

Read on

Aug 25, 2020 4 min read

excess-stress leads to excess body fat

8 reasons why excess-stress may contribute to excess body fat

Read on

Aug 21, 2020 8 min read

UK Government obesity campaign

Our stance on the UK government’s obesity campaign

Read on

Aug 14, 2020 8 min read

Why we need self-compassion

Why you should be developing your self-compassion

Read on

Jul 24, 2020 8 min read

Being active in pregnancy

Why being active in pregnancy matters

Read on

Jul 22, 2020 5 min read

Life with a newborn baby

Expectation and reality of life with a newborn baby

Read on

Jul 20, 2020 6 min read

snacking

10 things to tackle the link between stress, snacking and body-fat

Read on

Jul 9, 2020 6 min read

6 steps to reducing excess stress

Read on

Jul 9, 2020 4 min read

signs and symptoms of stress

What are the signs and symptoms of stress that I need to be aware of?

Read on

Jul 8, 2020 2 min read

how to stop yourself mindlessly snacking

7 questions to ask yourself if you want to stop snacking in the evenings

Read on

Jul 6, 2020 9 min read

how to cope in times of uncertainty

4 ways to cope in times of great uncertainty

Read on

Jul 1, 2020 3 min read

Covid-19 pandemic - The new normal

Covid-19 pandemic -the new normal

Read on

Jul 1, 2020 5 min read

Covid-19 pandemic - Now What?

Covid-19 Pandemic Diaries – Now what?

Read on

Jul 1, 2020 4 min read

Skövde, Sweden - homesick during the Covid-19 pandemic

Covid-19 Pandemic Diaries – Homesick during the pandemic lockdown

Read on

Jul 1, 2020 3 min read

Covid-19 pandemic - It is what it is

Covid-19 Pandemic Diaries – It is what it is

Read on

Jul 1, 2020 3 min read

Stressing about stress in pregnancy

Are you stressing about stress in pregnancy?

Read on

Jun 30, 2020 3 min read

Covid-19 lockdown - just a little bit longer

Covid-19 Pandemic Diaries – Just a little bit longer

Read on

Jun 30, 2020 3 min read

Corona anxiety

Covid-19 Pandemic Diaries – Corona Anxiety

Read on

Jun 30, 2020 3 min read

Mindfulness and meditation

How to start mindfulness and meditation

Read on

Jun 29, 2020 9 min read

What's your gut thinking?

What’s your gut thinking?

Read on

Jun 29, 2020 3 min read

Covid-19 Pandemic Diaries

Covid-19 Pandemic Diaries – Things to keep you sane

Read on

Jun 26, 2020 3 min read

Covid-19 pandemic diaries - The pandemic continues

Covid-19 Pandemic Diaries – The pandemic continues

Read on

Jun 26, 2020 3 min read

Load more

Follow us on social media

For the latest ELK.Health updates please visit us on

Our upcoming ELK.Health programmes have their own social media so you can keep up with developments and pre-order soon:

People often become ill when they are not doing something that would help them be healthier.

We are experts at helping people change behaviours.

Brought to you by our research team at:

National Institutes for Stress, Anxiety, Depression & Behavioural Change

Copyright© ELK.Health 2021