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COVID-19 Test Sensitivity, Specificity, Accuracy, positive predictive value! What does it all mean?

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Nov 11, 2020 5 min read

Horses

3 things we can learn about ourselves from horses

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Nov 9, 2020 5 min read

Type 2 diabetes

I’m worried about Type 2 diabetes but struggling to diet. What can I do?

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Nov 9, 2020 9 min read

Mindfulness

The modern mindfulness movement

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Nov 9, 2020 4 min read

As we head into the second wave, sensible information and advice with “No hype, No bullshit”

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Nov 6, 2020 6 min read

feeling anxious about the future

I’m anxious because I don’t know what’s going to happen. What can I do?

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Nov 3, 2020 4 min read

Mindful eating

What is Mindful Eating? Find out in five bite-size pieces

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Oct 27, 2020 4 min read

social anxiety during covid19

Social anxiety during Covid19 – Why is going back out into the world so hard?

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Oct 27, 2020 5 min read

Pregnant abroad during a pandemic – a personal account of coping during a time of great uncertainty

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Oct 27, 2020 5 min read

grief of miscarriage

Miscarriage, Grief & Moving On

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Oct 20, 2020 4 min read

7 tricks to being more active

7 tricks for being more active

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Oct 20, 2020 8 min read

4 ways to reduce excess stress

4 ways to reduce excess-stress

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Oct 20, 2020 5 min read

I’m not pregnant (yet) but I have anxiety/depression… is there anything I can do now so that I can cope better when I am pregnant?

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Oct 13, 2020 4 min read

people not wearing a face mask

Do people not wearing face masks make you mad? How to let go of face mask fury

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Sep 30, 2020 6 min read

Covid19 following rules

Covid19 – The reason why some people follow rules and others don’t

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Sep 30, 2020 3 min read

There may be many reasons why a mum-to-be might bring anxiety into her pregnancy; if this applies to you please know you’re not alone.

Bringing Anxiety into Pregnancy

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Sep 29, 2020 5 min read

% reasons to add more gratitude to your life

5 Reasons to bring more gratitude into your life

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Sep 29, 2020 3 min read

How impression management affects our relationships

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Sep 22, 2020 6 min read

The gift of the breath

The gift of the breath

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Sep 14, 2020 4 min read

COVID-19 PCR test

Why the belief that the COVID-19 PCR test is “completely accurate” is false

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Sep 11, 2020 4 min read

heat and body-fat

Can the hot weather help me lose body-fat?

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Sep 2, 2020 9 min read

Stop asking yourself"Why am I so fat?"

Why we need to stop asking ourselves, “Why am I so fat?”

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Sep 2, 2020 6 min read

A moment of self-compassion

A Moment of Self-Compassion

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Aug 28, 2020 4 min read

People guessing the gender during pregnancy

Managing expectations and beliefs of others during pregnancy

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Aug 26, 2020 10 min read

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People often become ill when they are not doing something that would help them be healthier.

We are experts at helping people change behaviours.

Brought to you by our research team at:

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