Finder - ELK.Health

Letting go of expectations as a new mother

Jun 14, 2021 8 min read

What’s the difference between fear and anxiety?

Jun 14, 2021 11 min read

What would we tell our 15 year old selves?

Apr 10, 2021 15 min read

Is semaglutide the game changer?

Could semaglutide be a ‘game-changer’ in treating obesity?

Mar 5, 2021 5 min read

Valentine's 2021 - time to love yourself

Valentine’s Day 2021 and beyond – Give yourself the gift of love

Feb 11, 2021 2 min read

video conferencing

Video conferencing advice for technophobes!

Feb 9, 2021 5 min read

box breathing

A guide to the calming technique of box breathing

Feb 4, 2021 2 min read

Fear and anxiety

What can I do if I’m experiencing waves of fear or anxiety?

Feb 4, 2021 10 min read

How to prepare in pregnancy

Pregnancy – How to prepare for motherhood by not preparing!

Feb 3, 2021 9 min read

Comparing in parenting

Why I stopped comparing myself and my baby with others

Feb 3, 2021 8 min read

Mitt sinne tror att

Jan 27, 2021 3 min read

Staying connected during a pandemic

Remote/online activities to try with friends and family during the pandemic

Jan 26, 2021 8 min read

Buddhism

How can Buddhist teaching be both religious and secular?

Jan 13, 2021 5 min read

New Year's Resolutions

Are New Year’s Resolutions doomed to failure?

Jan 12, 2021 4 min read

Lockdown lethargy

Lockdown lethargy

Jan 8, 2021 8 min read

Psycho-endocrine physiology of stress

Psycho-endocrine physiology of stress

Jan 8, 2021 5 min read

Benefits of journaling

The benefits of journaling

Jan 7, 2021 5 min read

A history of understanding and treatment of mental illness

Historical understanding and treatment of mental illness

Dec 10, 2020 22 min read

Self-care is boring

Dec 10, 2020 4 min read

stop yourself from overeating this Christmas

How to stop yourself from overeating this Christmas

Dec 8, 2020 3 min read

Christmas snacking

How to stay in control of the festive snacking this Christmas

Dec 8, 2020 3 min read

Practical ideas from the NISAD team for what helps us to look after ourselves during a pandemic

Dec 2, 2020 10 min read

Group of happy young friends playing ping pong table tennis

What is Emotional Health?

Nov 24, 2020 3 min read

How to develop a mindful practice of ‘letting go’

Nov 24, 2020 5 min read